The Best Fruit for Your Heart
So many different types of fruit are available. They come in a wide range of shapes, sizes, flavors, and colors. Some fruit varieties have nutrients that can help your heart. Like those found in nuts, seeds, and avocados, healthy fats may come to mind when you think of foods that can help your heart and blood vessels. You may also think about cutting back on your intake of fatty meats.
These dietary changes can help your heart, but berries also have unique properties that help your heart. The following are some reasons you should eat more berries to improve your heart health.
There are several reasons why berries are the best fruit for your heart health. However, even though all fruits are reasonable, there are many good reasons to have some berries every day. A lot of the nutrients in berries may be suitable for your heart.
Antioxidants
Antioxidants, which fight free radicals and prevent cell damage, are found in berries like strawberries, blackberries, raspberries, and blues. The antioxidant anthocyanins have been shown to give a range of health functions in illnesses like cardiovascular problems, inflammation response and degenerative diseases.
Anthocyanins have also been proven to enhance glucose metabolism and dyslipidemia, which are risk factors for heart disease.
Soluble fiber
Additionally, soluble fiber found in berries, which may help lower LDL cholesterol (the “bad” form) levels in the blood, may also help reduce the risk of heart disease. More heart health advantages may also be gained from fiber present in food, such as berries, which can lower blood pressure and inflammation in the body.
According to additional studies, those who eat a diet high in fiber have a lower risk of developing coronary heart disease.
Currently, the recommended daily fiber intake for women is between 21 and 25 grams and for males between 30 and 38 grams. The USDA estimates that one cup of raspberries has 8 grams of dietary fiber.
How many berries a day will you need to consume to get results?
There are so many good nutrients in berries that it makes sense that they are so popular.
Current research gives a lot of different advice about how often you should eat berries. However, it’s a good idea to eat them every day as part of the two cups of fruit the Centers for Disease Control and Prevention (CDC) recommends for adults.
There are many ways you can add some fruit to your smoothie or parfait. You can add some to your salad, smash them and eat them on bread, or have some for breakfast, lunch, or dinner. It doesn’t take much work to eat berries every day. The only thing you’ll need to do is rinse them off.
Eat berries, keep your heart healthy!
